#153 Tyson Popplestone: Become a great running footy team

Written By James O'Connor

Episode 153 we welcome back Tyson Popplestone, former National level distance runner and founder of Relaxed Running. During this episode we discuss how you can become a better runner via better technique, what great running mindset looks like, better recovery and avoiding injuries, training advice and tips, offseason sessions and plenty more! Check it out

Available to listen wherever you get your podcasts.

To listen via Itunes click HERE

To listen via Spotify click HERE

James O'Connor
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#154 New year - what are you doing to get better as a coach?
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#152 Hamish Ogilvie: Recruiting for your team