#88 4 Easy things to boost and help sustain your coaching performance

Written By James O'Connor

During this episode we discuss 4 easy things to do that will boost and help sustain your coaching performance: Sleep, nutrition, hydration and Meditation.
Listen to this episode to find out how and why they will help your coaching.

To listen via Spotify click HERE

To listen via Itunes click HERE

James O'Connor
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#89 Aaron Greaves: Coaching and Performance Manager
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