#119 Tyson Popplestone: Tailored pre season running programs, injury prevention, 2kmTT’s and more

Written By James O'Connor

We welcome back Tyson Popplestone to the show (Previously Ep #5, #58, #100) to discuss pre season running programs and the importance of having them tailored to your specific needs. We discuss injury prevention strategies that is a part of a runners program and how that can help footballers stay on the oval longer. We chat everybody's favourite preseason measuring stick and that is the 2km TT and plenty more! Check it out!

Available to listen wherever you get your podcast’s.

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To listen via Itunes click HERE

James O'Connor
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