#120 10 keys to a great Christmas break period for players

During this episode Joc describes the 10 things to do and not to do this Christmas break. 
1. Train with Footy's
2. Do not overtrain
3. Don't do nothing
4. PB this Christmas break
5. Conditioning & weights is key focus
6. Take a break and reflect on first part of preseason
7. Have quality time with family and friends
8. Educate yourself - one thing
9. Keep an eye on Round 1
10. Stay present and enjoy

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