#58 Tyson Popplestone: 2km TT’s, recovery and other stories

It's second time on the show for Tyson Popplestone who was an elite runner and now helps footballers improve their running abilities. During this show we chat about a broad range of topics including 2Km time trials and rookie mistakes to avoid, to recovery steps post training to other random stories and elements of high performance. I hope you enjoy this chat.

To listen via Itunes click HERE

to listen via spotify click HERE

To check out more of Tyson’s running programs click HERE